YOU ARE YOUR BIGGEST ADVENTURE
find yourself (outside). find your strength.
Do you feel disconnected from your own life? Stressed out, spread too thin, and wondering how you landed here?
If you’re struggling with anxiety, depression, trauma (or PTSD), or just feel like crap, I get it.
What I learned going through it myself?
You don’t have to carry it alone. If I’m really honest with you? You aren’t built to carry it alone.
Sequoia Mental Health isn’t just “talk therapy.” It’s rooted in movement. We put you in walk and talk spaces that can ground you, and teach you to use tools that help you reconnect to you. Forget sitting on couches, this is about you, your healing, and finding nature to be the healing space it always has been.
Sequoia utilizes eco-therapy and evidence based practices like ACT, DBT, and mindfulness, and we build a plan unique to you.
No cookie cutter approaches out on the trail. You are unique, and so is your care.
Sequoia Mental Health offers flexibility, and can do telehealth sessions if you prefer (or if the weather isn’t friendly outside).
who this is for? if you:
- Feel alone in relationships (personal or professional),
- You want growth, not symptom management,
- Feel most yourself when you’re connected to nature,
- Struggle to find real spaces to talk about what bothers you,
- You feel confused about who you are, and how to manage emotions and overwhelm,
- You want to stop being someone who blows up, disappears, or shuts down,
- Want something that feels real, and not just clinical,
Then ecotherapy might be the place for you.
your first step out…
Healing is like hiking: you won’t get there in one step overnight. It takes time to get back up when you’ve been knocked down.
But the first step is the one that can make the most difference.
To do an ecotherapy session, you do not have to be an avid hiker or outdoorsy person, just someone who has an open mind and a willingness to try a new context to process. All you really need is a pair of shoes, and a jacket for the weather.
This is a gift to yourself, from your ideal/future self.
Book a free consult call to see if I’m a good fit for you.